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Do you get stressed about being stressed? Do you feel disappointed in yourself? Self-compassion is what you need. Compassion for oneself...

Have you often been burnt up about someone or because of some situation in your life? Do you feel so swept away by the situation or the...

If you are concerned about the effectiveness of online counseling, according to the American Journal of Managed Care, a study claimed...

Both meditation and hypnosis require a certain kind of focus of mind - often purposefully directed.

UNMASK YOUR ANGER – KNOW YOUR ANGER –CHANGE YOUR ANGER TO A FEELING YOU CAN MANAGE Anger - you are reacting to things not going your way...